Information about Yoga Goals

Goals The ultimate goal of Yoga is moksha (liberation), although the exact definition of what form this takes depends on the philosophical or theological system with which it is conjugated. According to Jacobsen, " Yoga has five principal meanings: [29] Yoga , as a disciplined method for attaining a goal; Yoga, as techniques of controlling the body and the mind; Yoga , as a name of one of the schools or systems of philosophy ( darśana ); Yoga, in connection with other words, such as "hatha-, mantra-, and laya-," referring to traditions specialising in particular techniques of yoga; Yoga, as the goal of Yoga practice." According to David Gordon White, from the 5th century CE onward, the core principles of "yoga" were more or less in place, and variations of these principles developed in various forms over time: [30] Yoga , is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for re...